This Is The Easiest Way to Get Better Sleep

TIME

Half of people over age 55 have a sleep problem, but a new study suggests meditating can improve sleep in those who can’t seem to get enough.

In the study, published in the journal JAMA Internal Medicine, researchers looked at 49 men and women around age 66 who were experiencing poor sleep but didn’t have a diagnosed sleep disorder. About half of them enrolled in a standard sleep hygiene education program, and the other half learned mindful awareness practices.

For six weeks, the mindful group spent two hours a week learning a variety of mindfulness and meditation practices, including mindful sitting, eating, movement and meditation. They were asked to practice what they learned at home—but throughout the program, the group never discussed sleep.

“A lot of individuals who are undergoing sleep problems don’t want to talk about their sleep anymore. It just further exacerbates their issue,” says study…

Ver la entrada original 261 palabras más

Anuncios

Responder

Introduce tus datos o haz clic en un icono para iniciar sesión:

Logo de WordPress.com

Estás comentando usando tu cuenta de WordPress.com. Cerrar sesión / Cambiar )

Imagen de Twitter

Estás comentando usando tu cuenta de Twitter. Cerrar sesión / Cambiar )

Foto de Facebook

Estás comentando usando tu cuenta de Facebook. Cerrar sesión / Cambiar )

Google+ photo

Estás comentando usando tu cuenta de Google+. Cerrar sesión / Cambiar )

Conectando a %s